Friday, June 18, 2021

How to Improve Chiropractic Health with Office Ergonomics


Getting ready to return to your office after over a year of working from home? If you’re going back to your workstation, you know how nice it is to have a clean, organized space. Have you also considered how your workspace affects your posture and chiropractic health?

If you sit at your desk for hours at a time, there are a few things you can do to improve your space to make it more comfortable. Developing a routine for taking breaks can help improve your overall health.

Read our ergonomic tips to improve your chiropractic health on our website!

Additional Workplace Tips to Improve Chiropractic Health


To further improve your health, make sure you don’t sit at your desk for hours. At least once per hour, you should get up and walk around, or do some stretching. Try to go for a walk if you’re able or find an offscreen task to keep your eyes fresh.

If you must sit for most of your workday, we know getting relief isn’t easy. You can’t just quit your job, and sometimes it can be difficult to find the time to stretch, take a break, or exercise.

Regular visits to the chiropractor can help correct many of the problems caused by excessive sitting and poor workspace ergonomics. Make time to schedule a complimentary consultation to see if specific structural chiropractic can help. Contact Dr. Gessert today to get started!

Tuesday, June 1, 2021

Improve Your Posture by Updating Your Workspace


Going back to work after a year of working from home?

Besides getting used to dressing business casual again, it’s also going to be an adjustment for many of us who are getting back into the routine of a normal workday.

Part of the adjustment is getting used to working at a desk for hours at a time! How can you make sure you’re taking care of your chiropractic health at work?

Read more on our website to find out!

If you must sit for most of your workday, we know getting relief isn’t easy. You can’t just quit your job, and sometimes it can be difficult to find the time to stretch, take a break, or exercise.

Regular visits to the chiropractor can help relieve your pain! Make the time in your schedule to see a chiropractor and get rid of pesky twinges and aches, or even more serious levels of pain and discomfort. Contact Dr. Gessert today to get started!