Getting ready to return to your office after over a year of working from home? If you’re going back to your workstation, you know how nice it is to have a clean, organized space. Have you also considered how your workspace affects your posture and chiropractic health?
If you sit at your desk for hours at a time, there are a few things you can do to improve your space to make it more comfortable. Developing a routine for taking breaks can help improve your overall health.
Read our ergonomic tips to improve your chiropractic health on our website!
Additional Workplace Tips to Improve Chiropractic Health
To further improve your health, make sure you don’t sit at your desk for hours. At least once per hour, you should get up and walk around, or do some stretching. Try to go for a walk if you’re able or find an offscreen task to keep your eyes fresh.
If you must sit for most of your workday, we know getting relief isn’t easy. You can’t just quit your job, and sometimes it can be difficult to find the time to stretch, take a break, or exercise.
Regular visits to the chiropractor can help correct many of the problems caused by excessive sitting and poor workspace ergonomics. Make time to schedule a complimentary consultation to see if specific structural chiropractic can help. Contact Dr. Gessert today to get started!