Before you do anything outside, it’s important to warm up your body with stretching or going for a short walk. By getting the blood flowing, you prep your muscles that may be underused.
Get someone to help you complete the chores and relieve stress on your body!
Lastly, if you’re prone to a sore back, or if you injure yourself doing chores, schedule an appointment with your chiropractor. Regular appointments keep your body and spine working optimally and help alleviate any lingering aches and pains.
Whether it’s an outdoor activity like running, cycling, hiking, or starting a landscaping project and cleaning up the yard, these activities come with a risk of injury.
When an injury does occur, soft tissue like muscles, ligaments or tendons are damaged. Getting the care you need early in the injury when your muscles are inflamed is the most important part of the healing process and can sometimes leave you feeling better than you were before the injury!
See Dr. Gessert for Relief after Fall Chores!
At Pivotal Chiropractic our focus will be on a thorough structural and neurological correction of your spine. Dr. Gessert is one of a few hundred doctors trained to do specific correction work. The precise nature of specific correction chiropractic allows for greater acceptance and ease of structural alignment.
Dr. Gessert has assembled an excellent team of healthcare professionals in the community. If during your consultation we find that Pivotal Chiropractic isn’t the right fit for you then we will refer you to the best health practitioner to help with your concern.
Contact us today for a complimentary consultation by calling 734-221-0362 or filling out the contact form!