- Exercise regularly. Strengthening the trunk muscles helps stabilize and support your spine.
- Keep good posture. Remind yourself to keep your back straight and in a neutral position, especially when sitting at your desk for long periods.
- Take breaks to avoid sitting for hours on end, and remember the old adage: lift heavy objects with your legs, not with your back!
Get Relief from Bulging Disc Pain by Seeing Your Chiropractor in Ann ArborIf you’re experiencing a bulging disc, you know the pain can disrupt your day and keep you from doing the things you love.
If you’re having arm or leg pain, numbness or tingling, or even noticing weakness in your arms or legs, Pivotal Chiropractic can help. Remember: you could have a herniated or bulging disc without showing symptoms!
Regular adjustments at the chiropractor can help avoid these issues before they even begin.
To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.