Living in southeast Michigan I’m sure you’ve experienced it; bumper to bumper traffic on one of the many highways or interstates that weave through the Ann Arbor area. We all wish there were some magic button that we could push that would just clear the road in front of us. A giant plow or bulldozer perhaps that could sweep through and just move all those vehicles out of our way. When the road is clear its easy sailing, we can get from point A to point B in a stress free reasonable time.
Tuesday, September 25, 2018
Tuesday, September 18, 2018
Monday, September 10, 2018
Headaches are very common in society today. So much that most people feel that a headache is a normal part of their day. Even though headaches may be very common, they are not normal. It may be common to get mugged in Central Park but it is not normal. There are many types of headaches but most people seem to experience one of two types; Tension or Migraine.
Tuesday, September 4, 2018
When the topic of fitness and exercise comes up most people ask the question, “what should I be doing in the gym to help me lose weight or gain muscle?” The fitness program that you choose has a dramatic impact on the results you achieve. One aspect of fitness that most people seem to over look is the time of day they choose to workout. In other words there is a specific time of day when your physiology is at its optimal levels to burn fat and build muscle. You might be wondering how is this so? I thought just getting my but in the gym on a regular basis would be enough to kick my metabolism in high gear? This is partially true, however research has shown that there is a specific time frame during the day where your metabolism and hormones are at the optimal levels to get the best results.