Tuesday, December 11, 2018

Disconnected Digestion What Causes It

The normal digestive process is crucial to our survival. If something were to interfere with this normal bodily function it would create a cascading effect of health decline. If we cant extract the vital nutrients our body needs from our food then our health and ability to function properly is compromised.

When we eat a meal our body immediately begins the process of digestion. This starts in the mouth where chewing breaks down food. The process continues when food is swallowed, travels down the esophagus and enters the stomach. When food hits the stomach, hydrochloric acid further breaks down the meal. After the food is broken down it travels into the small intestine. Throughout its length it has many folds, which helps to maximize its surface area for nutrient absorption.

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Tuesday, December 4, 2018

Natural Solutions to Fight the Flu

Winter is in full swing and with the cold weather comes holiday season AKA flu season.  According to the CDC the flu spreads through droplets, which are expelled by a person who has the flu via coughing, sneezing or talking. Often times a person is exposed to the virus when they touch a surface that has these droplets and then touch their mouth, eyes or nose.

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