As it turns out, cold showers are actually much better for the body than hot showers. Here are three ways that cold showers can improve your physical health:
Healthy Skin and Hair
Hot water strips moisture from your skin and hair almost instantly. To avoid moisture loss, turn down the temperature when you jump in the shower—your hair and skin will look and feel a lot better in the long run.
Increased Testosterone for Men
Prolonged exposure to cold water has been shown to increase testosterone production in men, enhancing overall strength and energy.
Better Circulation
Good cardiovascular health depends on getting enough blood pumping through your veins. Alternating between hot and cold water in the shower is an easy way to boost circulation. Cold water causes your blood to move towards your organs to conserve heat, and warm water brings it to the surface of your skin.
Improve Your Wellbeing with an Ann Arbor Chiropractor
There’s much more to cardiovascular health than taking a cold shower! Regular visits to a chiropractor can help support a healthy lifestyle and recovery from injury by protecting your joints, spinal discs and nerves. If you are looking for a holistic Ann Arbor chiropractor, call Pivotal Chiropractic at (734) 221-0362 or schedule a complimentary consultation!
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