Health Benefits of Cold Showers

Have you noticed that your skin or hair feel dry after a hot shower?

As it turns out, cold showers are actually much better for the body than hot showers. Here are three ways that cold showers can improve your physical health: 

Healthy Skin and Hair

Hot water strips moisture from your skin and hair almost instantly. To avoid moisture loss, turn down the temperature when you jump in the shower—your hair and skin will look and feel a lot better in the long run.

Increased Testosterone for Men

Prolonged exposure to cold water has been shown to increase testosterone production in men, enhancing overall strength and energy.

Better Circulation

Good cardiovascular health depends on getting enough blood pumping through your veins. Alternating between hot and cold water in the shower is an easy way to boost circulation. Cold water causes your blood to move towards your organs to conserve heat, and warm water brings it to the surface of your skin.

Improve Your Wellbeing with an Ann Arbor Chiropractor

There’s much more to cardiovascular health than taking a cold shower! Regular visits to a chiropractor can help support a healthy lifestyle and recovery from injury by protecting your joints, spinal discs and nerves. If you are looking for a holistic Ann Arbor chiropractor, call Pivotal Chiropractic at (734) 221-0362 or schedule a complimentary consultation!

The Magic of Cold Showers

Are you looking for easy tweaks to improve your overall wellbeing?

If you’re tuned into the fitness world, you may have been recently hearing about the benefits of cold plunges: reduced inflammation, improved immune system, improved sleep, better mood, etc. Well, you can get very similar benefits by simply taking a cold shower!

To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it’s cold but tolerable. Spend at least five minutes under the water before getting out.

Increased Energy

Stepping into a cold shower instantly ramps up your heart rate, and the rush of blood through your body will quickly wake you up. You might even find that a few minutes under cold water is just as effective as a piping hot cup of coffee.

Natural Depression Treatment

Research from the Virginia Commonwealth University School of Medicine revealed that short, cold showers can activate the “blue spot” in a person’s brain. This area is the brain’s main source of nor-adrenaline, a feel-good chemical known for relieving feelings of depression.

Faster Recovery for Athletes

After a strenuous workout, it’s common for athletes to relax in an ice bath. Not only does this numb them to any post-workout pain, but the cold water reduces inflammation and speeds up the recovery process. You can get similar benefits from taking a chilly shower after intense training sessions.

Improve Your Wellbeing with an Ann Arbor Chiropractor

There’s much more to cardiovascular health than taking a cold shower! Regular visits to a chiropractor can help support a healthy lifestyle and recovery from injury by protecting your joints, spinal discs and nerves. If you are looking for a holistic Ann Arbor chiropractor, call Pivotal Chiropractic at (734) 221-0362 or schedule a complimentary consultation!

Tips for Back Pain Relief

Suffering from a dull ache, sharp stabbing pain, or persistent discomfort?

While some occasional discomfort here and there can be normal, persistent, or severe back pain requires attention to identify its underlying causes and alleviate symptoms effectively. 

Learning effective strategies to relieve your back pain can help you manage and prevent discomfort. 

Here are some practical tips for finding relief from back pain: 

Tips for Relief 

1. Improve Your Posture: Maintain a neutral spine position while sitting, standing, and lifting heavy objects. Use ergonomic chairs and equipment at your work place to support proper posture. 
2. Stay Active: Engaging in consistent low-impact exercise like walking, swimming, or yoga can help strengthen back muscles and improve flexibility. 
3. Apply Heat or Ice: Use heat packs or warm baths/showers to relax tense muscles and improve blood flow. Ice packs can help reduce inflammation and numb pain. 
4. Maintain a Healthy Weight: Excess weight puts strain on the spine and can make back pain even worse. Following a balanced diet and exercising regularly can help reduce pain. 
5. Seek Chiropractic Care: If your back pain continues, or gets worse, consult a chiropractor to assess your condition. They can provide you with targeted treatments, and recommend exercises or lifestyle modifications that are tailored to your specific needs. 

Find the Cause for Your Back Pain in Ann Arbor at Pivotal Chiropractic! 

Back pain is an issue with various contributing factors, ranging from lifestyle choices to degenerative conditions. Knowing the common reasons behind back pain and implementing the appropriate relief strategies will help you manage symptoms and improve your overall wellbeing. 

Choosing to prioritize posture correction, regular exercise, or seeking chiropractic care, are all proactive steps forward to alleviating back pain will lead you to a healthier, pain-free life. 

If you’re searching for a chiropractor who specializes in back pain in Ann Arbor, contact us for a complementary consultation today!

Common Causes of Back Pain

Have you ever been injured in a car accident?

Are years of slouching at your desk at work catching up to you?

If you’re experiencing dull aches, sharp stabbing pain, or persistent discomfort in your back, know that you’re not alone. Back pain is the leading cause of disability in people aged 45 and younger. 

There are so many different factors that can contribute to back pain, here are some of the most common ones to keep an eye on: 

Common Reasons for Back Pain 

1. Spinal Issues: Spine-related conditions such as herniated discs, degenerative disc disease, bulging discs, and arthritis are all examples of issues that can cause back pain. 
2. Strains and Injuries: Accidents, muscle sprains, and fractures can all create lasting back pain. People who have previous trauma from car accidents, falls, or other injuries are all more likely to experience back pain in their lifetime. 
3. Sedentary Lifestyle: Not maintaining a healthy weight can create more tension on your back, creating more pain. Not getting enough physical activity leaves your muscles that are supposed to support your spine weak which also makes you more susceptible to back pain. 
4. Poor Posture: Slouching or sitting in a hunched position for extended periods of time can strain the muscles in your back, leading to pain and stiffness. 
5. Pregnancy: Extra weight, stress, and hormone changes can all cause back pain in women expecting. During pregnancy, a woman’s center of gravity can shift to the front of their body, causing them to lean backward which puts extra strain on their lower back. 

Find the Cause for Your Back Pain in Ann Arbor at Pivotal Chiropractic! 

Back pain is an issue with various contributing factors, ranging from lifestyle choices to degenerative conditions. Knowing the common reasons behind back pain and implementing the appropriate relief strategies will help you manage symptoms and improve your overall wellbeing. 

Choosing to prioritize posture correction, regular exercise, or seeking chiropractic care, are all proactive steps forward to alleviating back pain will lead you to a healthier, pain-free life. 

If you’re searching for a chiropractor who specializes in back pain in Ann Arbor, contact us for a complementary consultation today!

How Chiropractors Can Holistically Treat Car Accident Injuries

Would you like to treat your car accident injury in a natural way?

While traditional medicine interventions such as pain medication and physical therapy are commonly prescribed, many accident victims are turning toward chiropractic care as a holistic approach to recovery. 

There are several benefits to incorporating chiropractic care into the recovery process for car accident injuries: 

Non-Invasive

Chiropractic care offers a non-invasive alternative to surgery and medication for managing pain and promoting healing. 

Drug-Free

Chiropractic treatment focuses on natural methods of healing, avoiding the use of potentially addictive pain medications and their associated side effects. 

Holistic Approach 

Chiropractors consider the body as a whole, addressing not only the physical symptoms of injuries but also their impact on emotional and mental well-being. 

Promotes Long-Term Wellness 

In addition to treating acute injuries, chiropractic care emphasizes preventative measures and lifestyle modifications to promote long-term health and wellness. 

If You’d Like to Treat Your Car Accident Injuries Naturally, Consult with a Chiropractor in Ann Arbor! 

Recovering from car accident injuries can be a challenging and lengthy process, but chiropractic care can play a significant role in facilitating healing and promoting recovery. 

By addressing the underlying issues contributing to pain and disfunction, chiropractors can help accident victims regain mobility, reduce discomfort, and improve the overall quality of their life. 

If you’ve been injured in a car accident, consider seeking a chiropractor in Ann Arbor to incorporate chiropractic care into your recovery plan to support your body’s natural healing process and to optimize your chances of a full recovery. 

Contact us today to learn more! 

Understanding Which Car Accident Injuries Your Chiropractor Can Help Relieve

Are you a victim of a car accident injury?

Car accidents create a range of injuries, from minor bruising to severe musculoskeletal conditions. 

Injuries from car accidents can depend on factors such as the speed of impact, the position of the occupants, and the type of collision. 

Here are some common car accident injuries that a chiropractor can help treat: 

Whiplash 

Whiplash is a neck injury that occurs when the head is suddenly jerked backward and then forward, causing strain to the neck muscles and ligaments. Symptoms may include neck pain, stiffness, headaches, and dizziness.

Back Injuries 

Back injuries such as sprains, strains, and herniated discs are common in car accidents, especially rear-end collisions. These injuries can cause lower back pain, sciatica, and difficulty with movement. 

Soft Tissue Injuries 

Soft tissue injuries, including bruises, contusions, and sprains, can occur throughout the body due to the force of impact during a car accident. These injuries may result in pain, swelling, and limited range of motion. 

Spinal Misalignments 

Car accidents can cause misalignments in the spine, which can lead to nerve compression, pain, and dysfunction in various parts of your body. 

If You’re Experiencing These Injuries, Consult with a Chiropractor in Ann Arbor! 

Recovering from car accident injuries can be a challenging and lengthy process, but chiropractic care can play a significant role in facilitating healing and promoting recovery. 

By addressing the underlying issues contributing to pain and disfunction, chiropractors can help accident victims regain mobility, reduce discomfort, and improve the overall quality of their life. 

If you’ve been injured in a car accident, consider seeking a chiropractor in Ann Arbor to incorporate chiropractic care into your recovery plan to support your body’s natural healing process and to optimize your chances of a full recovery. 

Contact us today to learn more!

Why Treating the Cause Rather Than the Symptom Matters

Want to up your health and wellness game this year?

Tired of fad diets and viral workout trends that don’t help with mobility or flexibility?

If you want to go back to basics and get your health journey back on track, consider incorporating chiropractic care into your routine.

If you pluck a dandelion flower from your garden, the weed seems to be gone for a few weeks, only to return again. However, if you dig up the dandelion’s root, it does not come back. It is the same for issues caused by an underlying structural problem. If you want lasting relief, you need to treat the root cause. Why try to patch something when you can fix it?

If you’re tired of treating the same symptoms, give something new a try. Sit down with a professional at Pivotal Chiropractic and tell them about your conditions. After an examination, you may learn that a real solution is not as far as you might think and chiropractic care could be what you’ve been looking for.

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Get Started with Chiropractic Care in Ann Arbor Today

We understand that healthcare choices are critical decisions and that you have many different options for chiropractic care in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.