However, some people experience morning back pain more often than normal.
To help reduce back pain first thing in the morning, consider the following:
1) Sleeping positions: If you’re constantly feeling back pain in the morning, your sleeping position could be the culprit. Poor sleeping positions can put pressure on your spine. If you’re a stomach sleeper, you may experience back pain more frequently. Doctors recommend sleeping on your side or your back with a pillow between your knees.
2) Bad mattress: Switching out your old mattress for a new one could help reduce back pain. Switching out a mattress older than 9 years old can improve sleep quality, reduce back discomfort, and reduce stress.
Come to Pivotal Chiropractic for a Chiropractor Who Puts You First!
We understand that healthcare choices are critical decisions and that you have many different options for treating back pain in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, contact us at 734-221-0362.