How Your Sleeping Habits Can Contribute to Back Pain

Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around.

However, some people experience morning back pain more often than normal.

To help reduce back pain first thing in the morning, consider the following:

1) Sleeping positions: If you’re constantly feeling back pain in the morning, your sleeping position could be the culprit. Poor sleeping positions can put pressure on your spine. If you’re a stomach sleeper, you may experience back pain more frequently. Doctors recommend sleeping on your side or your back with a pillow between your knees.

2) Bad mattress: Switching out your old mattress for a new one could help reduce back pain. Switching out a mattress older than 9 years old can improve sleep quality, reduce back discomfort, and reduce stress.

Read more about relief for morning back pain on our website!

Come to Pivotal Chiropractic for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options for treating back pain in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, contact us at 734-221-0362.

How to Relieve Back Pain in the Morning

Do you wake up and have lower back pain?

Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around.

However, some people experience morning back pain more often than normal. Persistent back pain can be caused by:

• Stress
• Poor posture
• Underlying medical conditions

Read more about relief for morning back pain on our website!

Come to Pivotal Chiropractic for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options for treating back pain in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, contact us at 734-221-0362.