Tuesday, November 27, 2018

Personal Training with Specific Correction Chiropractic

I had a recent conversation with a patient a few weeks back about getting a personal trainer. His concern was that the aggressive workouts he performed with the trainer were going to “throw his adjustments off.” Basically undoing what we worked so hard to accomplish over the past few weeks. Exercises performed with proper technique should not undo the adjustments. However, when an exercise is performed with poor technique then you become more susceptible to injury and this will for sure “throw off the adjustments.”

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