Strength Training Workouts to Prevent Back Pain

Do you have lingering back pain that keeps you from doing activities you once enjoyed?

Most people think that strength training will only aggravate injuries, but did you know strength training exercises are a great way to stay fit generally, but also improve mobility, confidence and overall health, including back pain?

When done properly, strength exercises do exactly that – strengthen weak muscles in your legs, core, and back, which will give you more support over time and help reduce back pain.

Do you feel there is something preventing you from trying strength training? Remember, you don’t need a gym membership to lift weights.

Regular household items can work just fine. Water jugs, cans of food, bricks, boxes filled with books, and cheap resistance bands to name a few. Get creative and stick with the program to build strength.

Read the full article on our website about reducing back pain with strength training!

Come to Pivotal Chiropractic in Ann Arbor for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options for a chiropractor in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.