How to Prevent Heat-Related Illness

From Nicola Gerrett, our August guest blogger! Nicola has been researching human body temperature regulation for more than 10 years.

 Summertime provides us with more opportunities to enjoy sports and exercise outside, but as air temperature rises, so does the risk of heat related incidences, such as heat syncope (fainting), heat cramps, heat strain, and heat stroke. This is exacerbated if there is little cloud cover (i.e., increased radiation from the sun) and if the relative humidity is high. But there are a few guiding principles to protect yourself from heat related incidences, and any reductions in exercise performance or recovery.

When you exercise your body produces heat and the body is able to keep its core temperature within safe boundaries through two key mechanisms; behavioral and autonomic regulation. Behavior is our first line of defense, and some obvious examples include seeking shade, turning on/off air conditioners and how we dress.

Find out how to prevent heat-related illness on our website!

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Pivotal Chiropractic is a a Specific Structural Correction chiropractic office in Ann Arbor, Michigan, where we focus on correcting the cause of your condition rather than just treating the symptoms. We’ll work with you to create a plan of care specifically customized for you and your condition.

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We offer complimentary consultations to sit down and talk with the doctor about your condition, about our unique approach to treating patients, and how we’re different from other chiropractic practices in the Ann Arbor, Saline or Dexter communities.

If Dr. Gessert determines that you’re a candidate for care, he will build a customized care plan for you. The plan will focus on the structural and neurological correction of your spine and address the causes of your condition.

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