Along with cardiovascular benefits, taking a cold shower can boost your energy and help ease depression.
To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it’s cold but tolerable. Spend at least five minutes under the water before getting out.
Increased energy
Stepping into a cold shower instantly ramps up your heart rate, and the rush of blood through your body will quickly wake you up. You might even find that a few minutes under cold water is just as effective as a piping hot cup of coffee.
Natural Depression Treatment
Research from the Virginia Commonwealth University School of Medicine revealed that short, cold showers can activate the “blue spot” in a person’s brain. This area is the brain’s main source of nor-adrenaline, a feel-good chemical known for relieving feelings of depression.
Read more about the surprising benefits of cold showers here.
Feel Good with Chiropractic Care in Ann Arbor
A healthy heart is an immediate boost your energy and mood. Regular visits to a chiropractor can help support a healthy lifestyle and recovery from injury by protecting your joints, spinal discs and nerves. If you are looking for outstanding chiropractic care in Ann Arbor, call Pivotal Chiropractic at (734) 221-0362 or schedule a complimentary consultation!
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