Tips for Back Pain Relief

Suffering from a dull ache, sharp stabbing pain, or persistent discomfort?

While some occasional discomfort here and there can be normal, persistent, or severe back pain requires attention to identify its underlying causes and alleviate symptoms effectively. 

Learning effective strategies to relieve your back pain can help you manage and prevent discomfort. 

Here are some practical tips for finding relief from back pain: 

Tips for Relief 

1. Improve Your Posture: Maintain a neutral spine position while sitting, standing, and lifting heavy objects. Use ergonomic chairs and equipment at your work place to support proper posture. 
2. Stay Active: Engaging in consistent low-impact exercise like walking, swimming, or yoga can help strengthen back muscles and improve flexibility. 
3. Apply Heat or Ice: Use heat packs or warm baths/showers to relax tense muscles and improve blood flow. Ice packs can help reduce inflammation and numb pain. 
4. Maintain a Healthy Weight: Excess weight puts strain on the spine and can make back pain even worse. Following a balanced diet and exercising regularly can help reduce pain. 
5. Seek Chiropractic Care: If your back pain continues, or gets worse, consult a chiropractor to assess your condition. They can provide you with targeted treatments, and recommend exercises or lifestyle modifications that are tailored to your specific needs. 

Find the Cause for Your Back Pain in Ann Arbor at Pivotal Chiropractic! 

Back pain is an issue with various contributing factors, ranging from lifestyle choices to degenerative conditions. Knowing the common reasons behind back pain and implementing the appropriate relief strategies will help you manage symptoms and improve your overall wellbeing. 

Choosing to prioritize posture correction, regular exercise, or seeking chiropractic care, are all proactive steps forward to alleviating back pain will lead you to a healthier, pain-free life. 

If you’re searching for a chiropractor who specializes in back pain in Ann Arbor, contact us for a complementary consultation today!

Common Causes of Back Pain

Have you ever been injured in a car accident?

Are years of slouching at your desk at work catching up to you?

If you’re experiencing dull aches, sharp stabbing pain, or persistent discomfort in your back, know that you’re not alone. Back pain is the leading cause of disability in people aged 45 and younger. 

There are so many different factors that can contribute to back pain, here are some of the most common ones to keep an eye on: 

Common Reasons for Back Pain 

1. Spinal Issues: Spine-related conditions such as herniated discs, degenerative disc disease, bulging discs, and arthritis are all examples of issues that can cause back pain. 
2. Strains and Injuries: Accidents, muscle sprains, and fractures can all create lasting back pain. People who have previous trauma from car accidents, falls, or other injuries are all more likely to experience back pain in their lifetime. 
3. Sedentary Lifestyle: Not maintaining a healthy weight can create more tension on your back, creating more pain. Not getting enough physical activity leaves your muscles that are supposed to support your spine weak which also makes you more susceptible to back pain. 
4. Poor Posture: Slouching or sitting in a hunched position for extended periods of time can strain the muscles in your back, leading to pain and stiffness. 
5. Pregnancy: Extra weight, stress, and hormone changes can all cause back pain in women expecting. During pregnancy, a woman’s center of gravity can shift to the front of their body, causing them to lean backward which puts extra strain on their lower back. 

Find the Cause for Your Back Pain in Ann Arbor at Pivotal Chiropractic! 

Back pain is an issue with various contributing factors, ranging from lifestyle choices to degenerative conditions. Knowing the common reasons behind back pain and implementing the appropriate relief strategies will help you manage symptoms and improve your overall wellbeing. 

Choosing to prioritize posture correction, regular exercise, or seeking chiropractic care, are all proactive steps forward to alleviating back pain will lead you to a healthier, pain-free life. 

If you’re searching for a chiropractor who specializes in back pain in Ann Arbor, contact us for a complementary consultation today!