How Can ESWT Help with Chronic Pain?

Extracorporeal shockwave therapy, or ESWT, is a non-invasive treatment that uses high-energy sound
waves to stimulate healing in damaged soft tissues. It's particularly effective for chronic conditions that haven't responded to other treatments — things like plantar fasciitis, tendonitis, chronic muscle pain, and joint pain.

Here's how it works: the sound waves trigger your body's natural healing response, increasing blood flow and breaking down scar tissue in the affected area. This helps reduce pain, improve mobility, and speed up recovery, all without surgery or medication.

We often use ESWT alongside specific structural correction. While chiropractic adjustments address the structural shifts in your spine, ESWT targets the soft tissue damage that can develop as a result of those shifts. Together, they provide a more complete path to relief.

Learn more in our latest article.

Discuss Treatment Options with an Ann Arbor Chiropractor

Chronic pain doesn't have to be your new normal. Whether you're dealing with back pain, neck pain, numbness in your hands or feet, or a nagging injury that won't heal, we're here to help.

Schedule a complimentary consultation at our Ann Arbor chiropractor’s office — no pressure, just a conversation about what's possible for you. Call 734-221-0362 or submit a contact form here.

How Does Specific Structural Correction Help Chronic Pain?

Most people think of chiropractic care as a quick adjustment to pop things back into place. Specific
structural correction is different. It's a targeted, science-based approach designed to correct the actual structural shifts in your spine — the kind that put pressure on your nerves, throw your body out of alignment, and lead to chronic pain over time.

Think of your spine as the foundation of your home. If the foundation is off, everything else is affected — the walls, the doors, the windows. Your body works the same way. When your spine is out of alignment, it can lead to pain in your back, neck, shoulders, hips, and even your hands and feet.

Specific structural correction focuses on making lasting, measurable corrections to your spine's structure. It's not about quick fixes, it's about restoring your body's foundation so you can move, sleep, and live without pain.

Why Treating the Cause Matters

Chronic pain is stubborn because it's usually not caused by one thing. It's often the result of a cycle: for example, a structural shift in your spine leads to poor posture or uneven movement, which puts extra stress on certain muscles and joints, which leads to inflammation and pain, which makes you move differently, which reinforces the original problem. Breaking that cycle means addressing both the structural issue and the soft tissue damage it created. 

Learn more in our latest article.

Discuss Treatment Options with an Ann Arbor Chiropractor

Chronic pain doesn't have to be your new normal. Whether you're dealing with back pain, neck pain, numbness in your hands or feet, or a nagging injury that won't heal, we're here to help.

Schedule a complimentary consultation at our Ann Arbor chiropractor’s office — no pressure, just a conversation about what's possible for you. Call 734-221-0362 or submit a contact form here.

Structure Dictates Function (Anterior Head Syndrome Continued)

One of the foundational principles of chiropractic care is that structure influences function.

Think of a bridge. If the supports of the bridge begin to shift out of position, the bridge may still stand, but it won't distribute forces as efficiently. Over time, excess stress develops in areas that were never designed to handle it.

The human body works the same way.

The neck must support a head that weighs approximately 10 to 12 pounds. A healthy cervical curve helps distribute that load across the joints, muscles, discs, and ligaments of the neck. When that curve is lost or reversed, the body's mechanics change. The muscles may be forced to work harder, joints may experience abnormal stress, and movement patterns can become less efficient.

This is why many people with altered cervical curves experience symptoms such as:

• Neck pain and stiffness
• Frequent headaches
• Reduced range of motion
• Muscle tension in the shoulders and upper back
• Fatigue during prolonged sitting or computer work
• Discomfort during physical activity

While not everyone with a reversed cervical curve experiences symptoms, structural changes can alter how forces move through the spine and surrounding tissues.

Performance Starts with Proper Alignment

Whether you're an athlete, a busy professional, or simply someone who wants to stay active, your body's performance depends on efficient movement.

When the spine maintains healthy alignment, muscles can work more effectively, joints can move more freely, and the body can better handle the stresses of daily life. Conversely, abnormal spinal mechanics can contribute to compensations throughout the entire kinetic chain.

A reversed cervical curve doesn't just affect the neck. Because the spine functions as a connected system, changes in one area can influence posture and movement elsewhere in the body. The result may be increased stress on the shoulders, upper back, and even the lower spine.

Read more in our latest article.

Live Near Ann Arbor and Struggling with Neck Pain?

If you've been diagnosed with Anterior Head Syndrome or have been struggling with chronic neck discomfort, headaches, or postural challenges, a comprehensive chiropractic evaluation can help determine whether structural changes in your neck may be contributing to the problem. Dr. Gessert can help treat a myriad of issues related to neck pain in Ann Arbor, so if you’re unsure whether or not a chiropractor could help, give us a call at 734-221-0362 or submit a contact form here!

What is Anterior Head Syndrome?

Anterior Head Syndrome occurs when the normal C-shaped curve of the neck straightens significantly
or bends in the opposite direction. In some cases, this condition develops gradually over time. In others, it may result from trauma, repetitive stress, poor posture, or chronic mechanical strain on the neck.

Modern lifestyles often contribute to this problem. Hours spent looking down at phones, working on computers, and maintaining forward-head posture can place abnormal stress on the structures of the cervical spine. Over time, these stresses may contribute to changes in spinal alignment.

Can Anterior Head Syndrome Be Improved?

Every patient is unique, and the severity, cause, and duration of AHS all influence the potential for improvement.

Research has explored structural rehabilitation approaches aimed at improving cervical alignment and forward-head posture through combinations of corrective exercises and chiropractic care. While outcomes vary from patient to patient, the goal is often to address the underlying structural issue rather than simply managing symptoms.

A thorough examination, including posture assessment and appropriate imaging when indicated, can help determine the extent of the problem and guide a personalized care plan.

Read more in our latest article.

Live Near Ann Arbor and Struggling with Neck Pain?

If you've been diagnosed with Anterior Head Syndrome or have been struggling with chronic neck discomfort, headaches, or postural challenges, a comprehensive chiropractic evaluation can help determine whether structural changes in your neck may be contributing to the problem. Dr. Gessert can help treat a myriad of issues related to neck pain in Ann Arbor, so if you’re unsure whether or not a chiropractor could help, give us a call at 734-221-0362 or submit a contact form here!

How Specific Structural Chiropractic Care Helps Arthritis

Specific structural chiropractic care goes beyond general adjustments. It focuses on identifying and
correcting the root structural imbalances in your body that contribute to pain and dysfunction.

Here’s how it can help with arthritis:

1. Improving Joint Alignment

Gentle, targeted adjustments help restore proper alignment in the spine and extremities, reducing abnormal stress on arthritic joints.

2. Reducing Pain and Stiffness

By improving joint mechanics and relieving tension in surrounding tissues, chiropractic care can decrease pain and improve comfort. 

3. Increasing Mobility and Function

Chiropractic techniques—combined with movement-based therapies—help improve range of motion, making everyday activities easier and less painful. 

4. Supporting the Nervous System

The spine plays a key role in nervous system function. When alignment improves, communication between the brain and body can improve—helping your body better regulate inflammation and movement.

5. Addressing Compensation Patterns

Arthritis in one joint often causes other areas of the body to compensate. Structural care identifies and corrects these patterns to prevent secondary pain and further damage.

A Natural, Non-Invasive Approach to Pain Relief

Many arthritis sufferers rely on medications to manage pain, but these often only mask symptoms.

Chiropractic care offers a non-invasive, drug-free approach that focuses on improving how your body functions, not just covering up discomfort.

Read more in our latest article.

Your Local Ann Arbor Chiropractor Can Help!

At Pivotal Chiropractic, our focus is on specific structural correction, helping you address the root cause of your discomfort, not just the symptoms.

If you’re ready to take the next step toward lasting relief, your Ann Arbor chiropractor is here to help! Call call 734-221-0362 or submit a contact form to schedule a no-commitment consultation.

The Structural Cause of Arthritis Pain

Many people think arthritis pain comes solely from inflammation or aging, but that’s only part of the
picture.

In reality, joint dysfunction and misalignment often play a major role.

When your spine or joints are not properly aligned:

• Certain joints take on more stress than they’re designed for 
• Surrounding muscles become tight or imbalanced 
• Movement patterns change, leading to compensation and further wear 

Over time, this added stress can accelerate joint degeneration and worsen arthritis symptoms.

Read more in our latest article.

Your Local Ann Arbor Chiropractor Can Help!

At Pivotal Chiropractic, our focus is on specific structural correction, helping you address the root cause of your discomfort, not just the symptoms.

If you’re ready to take the next step toward lasting relief, your Ann Arbor chiropractor is here to help! Call call 734-221-0362 or submit a contact form to schedule a no-commitment consultation.

How Specific Structural Chiropractic Care Can Help Arm & Shoulder Pain

Do you experience persistent shoulder stiffness, arm pain, or limited mobility when reaching overhead
or behind your back?

You’re not alone—arm and shoulder pain are incredibly common, especially for people with desk jobs, active lifestyles, or past injuries.

Here’s how specific structural chiropractic care can help:

1. Restores Proper Alignment

Specific chiropractic adjustments target misalignments in the spine, helping to:

• Reduce pressure on nerves
• Improve joint mechanics
• Restore natural posture

When alignment improves, the body can move more efficiently—and pain often decreases as a result.

2. Reduces Nerve Irritation

Many cases of arm pain—especially those involving tingling, numbness, or weakness—are linked to nerve irritation in the neck.

By improving spinal alignment, chiropractic care helps:

• Decompress affected nerves
• Improve communication between the brain and body
• Reduce radiating pain into the shoulder and arm

Research shows that spinal manipulation can support nerve function and even enhance the body’s ability to heal and adapt. 

3. Improves Shoulder Function & Mobility

Even though care focuses on the spine, it has a direct impact on shoulder performance.

Studies have shown that combining spinal and shoulder-focused manual therapy can:

• Accelerate recovery
• Reduce pain severity
• Improve shoulder mobility and function 

That means easier movement, better range of motion, and less discomfort during daily activities.

4. Relieves Muscle Tension & Imbalances

When the spine is out of alignment, surrounding muscles often become tight, overworked, or imbalanced.

Specific structural corrections help:

• Normalize muscle tone
• Reduce tension and “knots”
• Improve coordination and stability

This creates a more balanced, resilient shoulder and upper body.

Read more in our latest article.

Find Lasting Relief at an Ann Arbor Chiropractor

Arm and shoulder pain can interfere with everything—from work and workouts to sleep and daily tasks. But you don’t have to just “push through it.”

We focus on specific structural correction to help your body function the way it was designed to—so you can move better, feel better, and get back to doing what you love.

To schedule a no-commitment consultation with an Ann Arbor Chiropractor, call 734-221-0362 or submit a contact form here.

Understanding Arm and Shoulder Pain

The shoulder is one of the most complex joints in the body, supported by muscles, ligaments, and
nerves that originate in the cervical (neck) and thoracic (upper back) spine.

Common causes of arm and shoulder pain include:

• Poor posture (forward head, rounded shoulders)
• Repetitive movements (lifting, typing, sports)
• Rotator cuff injuries or strain
• Shoulder impingement or “pinching”
• Nerve irritation or compression in the neck
• Past trauma (car accidents, falls, sports injuries)

When the spine is not properly aligned, it can place stress on surrounding muscles and irritate nearby nerves—leading to pain, weakness, or tingling that travels into the shoulder and arm. 

Conditions That May Benefit

Specific structural chiropractic care can help with a wide range of arm and shoulder conditions, including:

• Rotator cuff injuries
• Shoulder impingement
• Frozen shoulder
• Tendonitis or bursitis
• Nerve-related arm pain (pinched nerves)
• Postural strain and tech neck

When to Seek Care

If you’re experiencing any of the following, it may be time to get evaluated:

• Pain when lifting or reaching

• Stiffness or reduced range of motion

• Numbness or tingling down the arm

• Weakness in the shoulder or grip

• Ongoing discomfort that isn’t improving

Early care can make a significant difference in how quickly and effectively you recover.

Read more in our latest article.

Find Lasting Relief at an Ann Arbor Chiropractor

Arm and shoulder pain can interfere with everything—from work and workouts to sleep and daily tasks. But you don’t have to just “push through it.”

We focus on specific structural correction to help your body function the way it was designed to—so you can move better, feel better, and get back to doing what you love.

To schedule a no-commitment consultation with an Ann Arbor Chiropractor, call 734-221-0362 or submit a contact form here.

Symptoms of Scoliosis

In our last blog, we went over the definition and common causes of scoliosis. But what does it actually LOOK like?

Signs of scoliosis can range from subtle to obvious, depending on the degree of curvature. Common symptoms include:

• Uneven shoulders or hips
• A visible curve in the spine
• One shoulder blade appearing more prominent
• Leaning to one side when standing
• Back pain or stiffness
• Fatigue from uneven muscle use

In very advanced cases, scoliosis can affect lung or heart function if the ribcage is pushed out of its natural position.

Learn more in our latest article.

How Your Local Ann Arbor Chiropractor Can Help Relieve Scoliosis

Unlike general chiropractic adjustments that focus on temporary pain relief, specific structural chiropractic care addresses the underlying spinal misalignments contributing to scoliosis. 

If you’re showing signs of scoliosis, or if you are struggling with back pain, uneven posture, or stiffness, consulting with your local Ann Arbor structural chiropractor can be a proactive step. With a personalized care plan, you may find relief from pain while addressing the structural imbalances that cause long-term discomfort.

Contact Dr. Gessert’s office at (734) 221-0362 or by submitting a contact form. We look forward to supporting your back and your health!

What Causes Scoliosis?

You’ve probably heard the term “scoliosis” used before, but what does it actually mean?

Scoliosis is a condition that affects the natural alignment of the spine, causing it to curve sideways. While mild scoliosis may go unnoticed, more advanced cases can lead to pain, limited mobility, and changes in posture. 

Scoliosis can have several origins:

• Idiopathic scoliosis – The most common form, typically developing in adolescence, with no clear cause.
• Congenital scoliosis – Caused by abnormal spinal development in the womb.
• Neuromuscular scoliosis – Linked to conditions like cerebral palsy or muscular dystrophy.
• Degenerative scoliosis – Often appearing later in life as a result of arthritis, spinal degeneration, or osteoporosis.

In many cases, scoliosis progresses gradually. The earlier it is identified, the easier it is to manage.

Learn more in our latest article.

How Your Local Ann Arbor Chiropractor Can Help Relieve Scoliosis

Unlike general chiropractic adjustments that focus on temporary pain relief, specific structural chiropractic care addresses the underlying spinal misalignments contributing to scoliosis. 

If you’re showing signs of scoliosis, or if you are struggling with back pain, uneven posture, or stiffness, consulting with your local Ann Arbor structural chiropractor can be a proactive step. With a personalized care plan, you may find relief from pain while addressing the structural imbalances that cause long-term discomfort.

Contact Dr. Gessert’s office at (734) 221-0362 or by submitting a contact form. We look forward to supporting your back and your health!

How Chiropractic Adjustments May Support Immune Health

How can a chiropractor help support your immune system?

While chiropractic care doesn’t “treat” the immune system directly, clinical studies suggest that it can contribute to improved immune function by:

• Reducing Nervous System Stress: Chronic stress weakens the immune response. Chiropractic care helps reduce physical and neurological stress, allowing your body to recover and adapt better.
• Promoting Better Sleep: Good sleep is essential for immune resilience. Many patients report improved sleep quality after chiropractic adjustments.
• Encouraging Healthy Circulation: When your nervous system is functioning properly, your body can better regulate blood flow, which supports immune cell transport.
• Supporting a Balanced Inflammatory Response: The nervous system plays a big role in how your body manages inflammation. Chiropractic care may help your body maintain a healthy inflammatory balance, an important part of immune defense.

Learn more in our latest article.

Support Your Health Goals with an Ann Arbor Chiropractor

At Pivotal Chiropractic, care is always individualized. Dr. Gessert takes the time to understand the full picture of your health, not just your symptoms. 

If you’ve been feeling run down, stressed, or like your immune system just isn’t as strong as it could be, consider getting your spine checked. A properly functioning nervous system is essential for whole-body health. 

Ready to learn more about how chiropractic can fit into your wellness routine? Contact your local Ann Arbor chiropractor at (734) 221-0362 or by submitting a contact form. We look forward to supporting you and your health!

The Spine, Nervous System, and Immune Function

Do you feel like your immune system isn’t as responsive as it used to be?

When you think of chiropractic care, your mind probably goes straight to back pain relief or better posture. But did you know that your spine and nervous system also play a vital role in how your immune system functions? At Pivotal Chiropractic, the focus is on optimizing the body's natural ability to heal and protect itself—without drugs or surgery. Supporting immune health is one important piece of that puzzle.

Your nervous system is the master control center of your body. It communicates with every cell, organ, and system—including your immune system—through the spinal cord and its network of nerves. If spinal misalignments interfere with this communication, your body may struggle to respond efficiently to infections, inflammation, or chronic stress.

Specific structural chiropractors (like Dr. Gessert) focus on finding and correcting these misalignments. By improving spinal alignment and removing nerve obstruction, chiropractic adjustments help restore clear communication between the brain and body. This can lead to better overall health, including a more responsive immune system.

Learn more in our latest article.

Support Your Health Goals with an Ann Arbor Chiropractor

At Pivotal Chiropractic, care is always individualized. Dr. Gessert takes the time to understand the full picture of your health, not just your symptoms. 

If you’ve been feeling run down, stressed, or like your immune system just isn’t as strong as it could be, consider getting your spine checked. A properly functioning nervous system is essential for whole-body health. 

Ready to learn more about how chiropractic can fit into your wellness routine? Contact your local Ann Arbor chiropractor at (734) 221-0362 or by submitting a contact form. We look forward to supporting you and your health!

Symptoms of Carpal Tunnel Syndrome

How do you know if you have Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) occurs when the median nerve is compressed as it travels through the narrow carpal tunnel in the wrist. This nerve supplies sensation to the thumb, index, middle, and half of the ring finger, and controls some thumb movements. Narrowing of the tunnel from swollen tissues, repetitive stress, or structural misalignment, can pinch the nerve.

Here are some common symptoms you may be experiencing if you have CTS:

1. Numbness, tingling, or burning in the thumb, index, middle, and inside of the ring finger.
2. Nighttime discomfort is typical, as sleeping with bent wrists aggravates pressure.
3. Weakness or clumsiness, including dropping items or difficulty gripping.
4. Muscle atrophy at the base of the thumb (also called the “thenar eminence”) can happen in long-standing cases.

Learn more in our latest article.

Live Near Ann Arbor? We’re Your Friendly Neighborhood Chiropractor!

If you’re struggling with wrist pain, tingling, or numbness, visiting Dr. Gessert could be a valuable next step—especially to see if your spine is contributing to the condition in question.

To get started with an Ann Arbor Chiropractor, schedule a no-commitment consultation by calling 734-221-0362 or submitting a contact form here.

Causes of Carpal Tunnel Syndrome

What causes Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) occurs when the median nerve is compressed as it travels through the narrow carpal tunnel in the wrist. Here are a few common causes of this nerve compression:

Repetitive Hand Use & Ergonomics
Repeating wrist motions—gripping tools, typing, working on assembly lines, etc.—causes strain, especially with vibration or forced wrist positions. OSHA and NIOSH note these as significant risk factors.

Medical & Physiological Factors
Conditions like obesity, diabetes, rheumatoid arthritis, hypothyroidism, fluid retention (e.g. pregnancy), and genetic predispositions all increase CTS risk.

Trauma & Anatomical Changes
Wrist injuries (such as fractures), ganglion cysts, or joint inflammation can constrict the carpal tunnel. 

Learn more in our latest article.

Live Near Ann Arbor? We’re Your Friendly Neighborhood Chiropractor!

If you’re struggling with wrist pain, tingling, or numbness, visiting Dr. Gessert could be a valuable next step—especially to see if your spine is contributing to the condition in question.

To get started with an Ann Arbor Chiropractor, schedule a no-commitment consultation by calling 734-221-0362 or submitting a contact form here.

Don't immobilize a torn ligament.

Do you have a torn ligament?

Too often, a person injures a ligament and their healthcare provider tells them to wear a brace, or wraps the area to immobilize it. Research shows that “immobilization causes ligament physiology to progressively change from anabolic to a more catabolic state.” This means that the ligament tissue breaks down and is much weaker when it is immobilized. On the other hand, when the tissue is exercised, research shows that there is a direct correlation between the number of collagen fibrils, their arrangement, and their average thickness with the ligament. “In a systematic review, early mobilization was found to decrease pain, swelling and stiffness, to preserve more of the ligament’s range of motion, and to result in a quicker return to work.” This means that with movement, the ligament tissue heals faster and stronger. In the case of a major ligament rupture, surgery along with casting may be necessary in the beginning stages, but a guided exercise routine will be necessary to ensure adequate healing as time progresses. 

Learn more in our latest article.

An Ann Arbor Chiropractor Can Help You Recover

Along with physical rehabilitation, your Ann Arbor chiropractor can work in collaboration with your other doctors to be part of a treatment plan for ligament injuries. Depending on the severity of the injury, adjustments to improve stability, mobility, reduce pain, and improved healing can be an important part of ligament damage recovery.

To get started or ask a question, call (734) 221-0362 or submit a contact form here.

Source: Hauser, R., Dolan, E., Phillips, H., Newlin, A., R., & Woldin, B. (2013). Ligament Injury and Healing: A Review of Current Clinical Diagnostics and Therapeutics [Abstract]. The Open Rehabilitation Journal, 6(1), 20th ser. doi:10.2174/1874943701306010001

Did I tear a ligament, or is it just a pulled muscle?

Unsure if the pain is a torn ligament or pulled muscle?

A trained chiropractor or medical provider can assess if an injury resulted in a pulled muscle or sprain/tear of a ligament. This is determined through a comprehensive evaluation of the injured area. Generally, when a ligament is damaged, you will notice pain, swelling, and sometimes bruising. If the ligament is torn or ruptured, in addition to extreme pain, it may also feel loose or weak, like the joint will give out. Depending on the severity of the injury, a proper course of treatment is essential to ensuring adequate healing.

Most minor ligament sprains will heal on their own if they’re taken care of properly. In the case of a ruptured or torn ligament, surgery may be required to fix the damage along with physical therapy to regain strength and range of motion.

If a ligament injury is minor then there are a few things you can do on your own to ensure proper healing. Check them out in our latest article.

An Ann Arbor Chiropractor Can Help You Recover

Along with physical rehabilitation, your Ann Arbor chiropractor can work in collaboration with your other doctors to be part of a treatment plan for ligament injuries. Depending on the severity of the injury, adjustments to improve stability, mobility, reduce pain, and improved healing can be an important part of ligament damage recovery.

To get started or ask a question, call (734) 221-0362 or submit a contact form here.

Source: Hauser, R., Dolan, E., Phillips, H., Newlin, A., R., & Woldin, B. (2013). Ligament Injury and Healing: A Review of Current Clinical Diagnostics and Therapeutics [Abstract]. The Open Rehabilitation Journal, 6(1), 20th ser. doi:10.2174/1874943701306010001

Causes of TMJ Disorders

You’ve probably heard of TMJ, but what causes it?

Several factors can contribute to TMJ disorders, including:

• Jaw Injuries: Trauma to the jaw or joint can lead to inflammation or misalignment.
• Teeth Grinding: Habitual grinding or clenching can strain the joint and surrounding muscles. 
• Arthritis: Osteoarthritis or rheumatoid arthritis can affect the joint's cartilage.
• Stress: Tension can cause clenching of the jaw, exacerbating symptoms.
• Misaligned Bite: Irregular alignment of teeth can impact how the joint moves and functions. This can also happen if the jaw was moved after having braces.
• Connective Tissue Disorders: Conditions like Ehlers-Danlos syndrome may affect joint stability.

Learn more in our latest article.

Talk with an Ann Arbor-Based Chiropractor

TMJ is a secondary condition that a structural chiropractor can help by addressing TMJ joint alignment and underlying displacements of the spine. For more information, call our Ann Arbor chiropractor’s office at (734) 221-0362 or submit a contact form. Remember, talking to Dr. Gessert is never a commitment!

Symptoms of TMJ Disorders

How can you tell if you might have an issue with TMJ?

TMJ disorders can present a variety of symptoms, including:

• Jaw Pain or Tenderness: Often localized around the joint or extending to the face.
• Difficulty or Discomfort When Chewing: Pain or a sensation of tightness while eating or speaking.
• Limited Range of Motion: Difficulty opening or closing the mouth fully.
• Clicking or Popping Sounds: Noises when opening or closing the jaw, sometimes accompanied by discomfort.
• Locking of the Jaw: Episodes where the jaw becomes stuck open or closed.
• Headaches or Ear Pain: Radiating pain that can mimic migraines or ear infections.

Learn more in our latest article.

Talk with an Ann Arbor-Based Chiropractor

TMJ is a secondary condition that a structural chiropractor can help by addressing TMJ joint alignment and underlying displacements of the spine. For more information, call our Ann Arbor chiropractor’s office at (734) 221-0362 or submit a contact form. Remember, talking to Dr. Gessert is never a commitment!

Tips for Back Pain Relief

Suffering from a dull ache, sharp stabbing pain, or persistent discomfort?

While some occasional discomfort here and there can be normal, persistent, or severe back pain requires attention to identify its underlying causes and alleviate symptoms effectively. 

Learning effective strategies to relieve your back pain can help you manage and prevent discomfort. 

Here are some practical tips for finding relief from back pain: 

Tips for Relief 

1. Improve Your Posture: Maintain a neutral spine position while sitting, standing, and lifting heavy objects. Use ergonomic chairs and equipment at your work place to support proper posture. 
2. Stay Active: Engaging in consistent low-impact exercise like walking, swimming, or yoga can help strengthen back muscles and improve flexibility. 
3. Apply Heat or Ice: Use heat packs or warm baths/showers to relax tense muscles and improve blood flow. Ice packs can help reduce inflammation and numb pain. 
4. Maintain a Healthy Weight: Excess weight puts strain on the spine and can make back pain even worse. Following a balanced diet and exercising regularly can help reduce pain. 
5. Seek Chiropractic Care: If your back pain continues, or gets worse, consult a chiropractor to assess your condition. They can provide you with targeted treatments, and recommend exercises or lifestyle modifications that are tailored to your specific needs. 

Find the Cause for Your Back Pain in Ann Arbor at Pivotal Chiropractic! 

Back pain is an issue with various contributing factors, ranging from lifestyle choices to degenerative conditions. Knowing the common reasons behind back pain and implementing the appropriate relief strategies will help you manage symptoms and improve your overall wellbeing. 

Choosing to prioritize posture correction, regular exercise, or seeking chiropractic care, are all proactive steps forward to alleviating back pain will lead you to a healthier, pain-free life. 

If you’re searching for a chiropractor who specializes in back pain in Ann Arbor, contact us for a complementary consultation today!

Common Causes of Back Pain

Have you ever been injured in a car accident?

Are years of slouching at your desk at work catching up to you?

If you’re experiencing dull aches, sharp stabbing pain, or persistent discomfort in your back, know that you’re not alone. Back pain is the leading cause of disability in people aged 45 and younger. 

There are so many different factors that can contribute to back pain, here are some of the most common ones to keep an eye on: 

Common Reasons for Back Pain 

1. Spinal Issues: Spine-related conditions such as herniated discs, degenerative disc disease, bulging discs, and arthritis are all examples of issues that can cause back pain. 
2. Strains and Injuries: Accidents, muscle sprains, and fractures can all create lasting back pain. People who have previous trauma from car accidents, falls, or other injuries are all more likely to experience back pain in their lifetime. 
3. Sedentary Lifestyle: Not maintaining a healthy weight can create more tension on your back, creating more pain. Not getting enough physical activity leaves your muscles that are supposed to support your spine weak which also makes you more susceptible to back pain. 
4. Poor Posture: Slouching or sitting in a hunched position for extended periods of time can strain the muscles in your back, leading to pain and stiffness. 
5. Pregnancy: Extra weight, stress, and hormone changes can all cause back pain in women expecting. During pregnancy, a woman’s center of gravity can shift to the front of their body, causing them to lean backward which puts extra strain on their lower back. 

Find the Cause for Your Back Pain in Ann Arbor at Pivotal Chiropractic! 

Back pain is an issue with various contributing factors, ranging from lifestyle choices to degenerative conditions. Knowing the common reasons behind back pain and implementing the appropriate relief strategies will help you manage symptoms and improve your overall wellbeing. 

Choosing to prioritize posture correction, regular exercise, or seeking chiropractic care, are all proactive steps forward to alleviating back pain will lead you to a healthier, pain-free life. 

If you’re searching for a chiropractor who specializes in back pain in Ann Arbor, contact us for a complementary consultation today!