The Nervous System's Role in Blood Pressure

Are you managing high blood pressure?

If you’ve been diagnosed with hypertension, you've heard the standard advice: watch your salt, move more, manage stress, and take your medication as prescribed. All of those things matter. But many people are surprised to learn there's another piece of the puzzle: the health of your spine and nervous system.

Your blood pressure is controlled by your brain and nervous system. Your autonomic nervous system constantly adjusts your heart rate and blood vessel width to keep pressure in a healthy range.

When your body is under stress, it releases hormones like cortisol and adrenaline. These constrict your blood vessels and speed up your heart, driving blood pressure up. That's a normal, short-term response. The problem comes when the system stays "on" and never settles back down.

This is where the spine comes in. The spinal cord is the main highway for signals between your brain and body. When the vertebrae in your neck and upper back are misaligned, they can interfere with the nerve signals that help regulate your heart and blood vessels, keeping your body in a state of heightened tension.

Learn more in our latest article.

Talk with an Ann Arbor Chiropractor

If you've been managing high blood pressure and you're curious whether spinal health could be part of your plan, call your local Ann Arbor Chiropractor at 734-221-0362 or click here to schedule a complimentary consultation today.

How Specific Structural Chiropractic Helps Trigeminal Neuralgia

In our last blog, we talked about what trigeminal neuralgia is. Here, we’ll discuss how specific
structural chiropractic can help treat TN: 

How can specific structural chiropractic help?

Instead of just masking the pain, we focus on specific structural correction — a precise method of analyzing and correcting misalignments in the spine, particularly in the upper neck.

Here’s why that matters for trigeminal neuralgia:

• The trigeminal nerve originates in the brainstem, which sits right at the top of the spine. If the upper neck bones are misaligned, they can create tension, irritation, or altered fluid dynamics around the brainstem. This can directly affect how the trigeminal nerve functions.
• By gently and specifically correcting the alignment of the upper cervical spine, we can reduce the mechanical tension on the brainstem and the surrounding nerve roots. This allows the nervous system to function more normally and can reduce the frequency and intensity of TN episodes.
• Unlike general chiropractic adjustments, specific structural correction is tailored to your unique spinal structure. It's precise, low-force, and designed to hold the correction over time, not just provide temporary relief.

Learn more in our latest article.

Go to your local Ann Arbor chiropractor for a combined approach

By pairing specific structural correction with shockwave therapy, your local Ann Arbor chiropractor can offer a comprehensive, non-invasive, drug-free path forward.

If you're tired of living with the unpredictable, shocking pain of trigeminal neuralgia, you don't have to settle for "managing" it. You deserve a real look at the cause.

A consultation with us is always a conversation, never a commitment. We'll listen to your story, review any imaging you have, and explain exactly what we see and how we might be able to help. 

Call us today at 734.221.0362 or schedule a complimentary consultation to learn more.

How Specific Structural Correction Helps Trigeminal Neuralgia

Do you struggle with shooting pain in your face?

If you have TN, you know it's not just a simple headache or toothache. It feels like sudden, severe, electric-shock-like or stabbing pain in the jaw, cheek, teeth, gums, or lips. 

Instead of just masking the pain, we focus on specific structural correction — a precise method of analyzing and correcting misalignments in the spine, particularly in the upper neck.

Here’s why that matters for trigeminal neuralgia:

• The trigeminal nerve originates in the brainstem, which sits right at the top of the spine. If the upper neck bones are misaligned, they can create tension, irritation, or altered fluid dynamics around the brainstem. This can directly affect how the trigeminal nerve functions.
• By gently and specifically correcting the alignment of the upper cervical spine, we can reduce the mechanical tension on the brainstem and the surrounding nerve roots. This allows the nervous system to function more normally and can reduce the frequency and intensity of TN episodes.
• Unlike general chiropractic adjustments, specific structural correction is tailored to your unique spinal structure. It's precise, low-force, and designed to hold the correction over time, not just provide temporary relief.

Learn more in our latest article.

Go to your local Ann Arbor chiropractor for a combined approach

By pairing specific structural correction with shockwave therapy, your local Ann Arbor chiropractor can offer a comprehensive, non-invasive, drug-free path forward.

If you're tired of living with the unpredictable, shocking pain of trigeminal neuralgia, you don't have to settle for "managing" it. You deserve a real look at the cause.

A consultation with us is always a conversation, never a commitment. We'll listen to your story, review any imaging you have, and explain exactly what we see and how we might be able to help. 

Call us today at 734.221.0362 or schedule a complimentary consultation to learn more.

5 Benefits of Cold Showers

In our last blog, we introduced the idea of cold showers for health. Here, we’ll dive into the benefits.

Here are 5 potential benefits of cold showers:

Increased Energy and Alertness

Cold water can create an invigorating effect on the body. The sudden temperature change often increases heart rate and encourages deeper breathing, helping many people feel more awake and energized.

For some, a cool shower in the morning can provide a natural boost without relying solely on caffeine.

Support for Muscle Recovery

Athletes have long used ice baths and cold therapy to help manage soreness after intense workouts. Cold water may help reduce temporary inflammation and muscle fatigue following exercise.

While a cold shower may not fully replace a professional recovery routine, it can be a convenient addition to an active lifestyle.

Healthier Skin and Hair

Very hot water can strip natural oils from your skin and hair, leaving them feeling dry or irritated. Cooler water may help preserve moisture and reduce that overly dry feeling after a shower.

Many people also find that cooler rinses help hair appear smoother and shinier over time.

Improved Circulation

Alternating between warm and cool temperatures can stimulate circulation as your body works to regulate temperature. Healthy circulation plays an important role in delivering oxygen and nutrients throughout the body.

Mental Resilience and Mood Support

Cold showers can feel challenging at first, but many people report feeling refreshed and mentally clear afterward. Some research suggests cold exposure may stimulate the nervous system and trigger the release of mood-supporting chemicals in the body.

While cold showers are not a replacement for professional mental health treatment, they may help some people feel more focused and refreshed.

Learn more in our latest article.

Struggling with Chronic Neck Pain, Back Pain, or Joint Pain?

Specific structural chiropractic care focuses on improving alignment and supporting proper function of the spine and nervous system. By helping reduce stress on joints, muscles, and nerves, chiropractic care may help support mobility, recovery, and overall wellbeing.

If you live near Ann Arbor and you’re struggling with chronic neck pain, back pain, or joint pain, Dr. Gessert can help! To schedule a no-pressure consultation, call 734-221-0362 or submit a contact form here.

Intro to Cold Showers for Health

Do you feel sluggish in the morning? 

Cold plunges and ice baths have become increasingly popular among athletes, fitness enthusiasts, and people focused on recovery and wellbeing. While full cold plunges aren’t for everyone, there’s an easier way to experience many of the same benefits right at home: a cold shower.

Even a brief exposure to cooler water may help support circulation, energy levels, recovery, and mental clarity. The best part? You don’t need expensive equipment or a tub full of ice to get started!

How to Try a Cold Shower

If you’re new to cold exposure, there’s no need to jump straight into freezing water. Start with your normal warm shower, then gradually lower the temperature over the last 30–60 seconds. As your body adapts, you can slowly increase the amount of time spent under cooler water.

The goal isn’t discomfort—it’s consistency and moderation.

A Healthy Habit That You Can Do Consistently

One of the biggest advantages of cold showers is their accessibility. They don’t require a gym membership, expensive equipment, or a major time commitment. Small healthy habits practiced consistently often have the biggest long-term impact.

Cold showers can be one piece of a healthy routine, but overall wellness depends on many factors—including movement, recovery, sleep, posture, and spinal health.

Learn more in our latest article.

Struggling with Chronic Neck Pain, Back Pain, or Joint Pain?

Specific structural chiropractic care focuses on improving alignment and supporting proper function of the spine and nervous system. By helping reduce stress on joints, muscles, and nerves, chiropractic care may help support mobility, recovery, and overall wellbeing.

If you live near Ann Arbor and you’re struggling with chronic neck pain, back pain, or joint pain, Dr. Gessert can help! To schedule a no-pressure consultation, call 734-221-0362 or submit a contact form here.

How Extracorporeal Shockwave Therapy can Help Spring Injuries

Pivotal Chiropractic offers shockwave therapy (ESWT) in Ann Arbor, which is used as part of a
comprehensive care plan to help patients recover from springtime injuries more effectively.

Unlike treatments that simply mask symptoms, ESWT works by stimulating the body’s natural healing response.

Stimulates Tissue Repair

ESWT delivers focused acoustic waves to injured tissue. These waves:

• Increase blood flow to the area
• Stimulate cellular repair
• Activate the body’s regenerative processes

This is especially helpful for chronic tendon irritation, plantar fasciitis, and stubborn soft tissue injuries that haven’t responded to rest alone.

Breaks the Pain Cycle

Overuse injuries often linger because damaged tissue doesn’t receive enough circulation to fully heal. 

ESWT helps:

• Reduce inflammation
• Decrease pain sensitivity
• Promote remodeling of damaged tissue

Patients frequently report improvement in both pain levels and mobility after a series of treatments.

Addresses Chronic & Acute Spring Injuries

ESWT is particularly effective for conditions common in early spring, including:

• Achilles tendonitis
• Plantar fasciitis
• Shoulder and rotator cuff irritation
• Tennis and golfer’s elbow
• Chronic muscle tightness or trigger points

When combined with chiropractic adjustments and corrective exercises, it supports long-term recovery, not just temporary relief.

Helps You Get Back to Activity Faster

The goal isn’t just to reduce pain. It’s to help you:

• Restore proper movement patterns
• Improve flexibility and strength
• Prevent recurring injuries

By promoting real tissue healing, ESWT helps active individuals return to their routines safely and confidently.

Read more in our latest article.

Feel Better with Shockwave Therapy in Ann Arbor

Our goal is to focus on identifying the root cause of your pain and using evidence-based treatments like ESWT as part of a personalized care plan.

If you’re ready to enjoy spring without being sidelined by injury, contact our office to schedule a consultation and learn whether ESWT is right for you.

Let’s help you move better and heal faster!

Most Common Injuries People See in Early Spring

When folks jump back into activity after the winter months, certain injuries tend to pop up more often.

These usually stem from tight muscles, weakened stabilizers, limited mobility, or spinal misalignment from long periods of inactivity. Common springtime injuries include:

1. Strains & Sprains

Quick starts without proper warm-ups can cause the muscles and connective tissues to overreach or tear. 

Common examples include:

• Hamstring or calf strains from running
• Ankle sprains on uneven trails
• Knee ligament irritation from quick direction changes

These often come with pain, swelling, or limited range of motion. 

2. Lower Back Pain

After months of sitting more and moving less, the core and back muscles can lose strength, leading to:

• Low back stiffness or spasms
• Pain when bending, lifting, or twisting
• Flare-ups during yard work or lifting gardening gear

Misalignment or imbalance in the spine often contributes to these symptoms. 

3. Tendonitis

Repetitive activities like biking, tennis, or increased walking can inflame tendons, especially in the:

• Achilles tendon
• Shoulders (rotator cuff)
• Elbows (tennis or golfer’s elbow)

Even moderate activity increases can aggravate these tendons if the body isn’t ready. 

4. Plantar Fasciitis

Sudden boosts in walking or jogging can stress the bottom of the foot, leading to heel pain and stiffness; classic signs of plantar fasciitis.

Read more in our latest article.

Feel Better with Shockwave Therapy in Ann Arbor

We offer shockwave therapy (ESWT) in Ann Arbor, which is used as part of a comprehensive care plan to help patients recover from springtime injuries more effectively.

If you’re ready to enjoy spring without being sidelined by injury, contact our office to schedule a consultation and learn whether ESWT is right for you.

Let’s help you move better and heal faster!

Symptoms of Torticollis

What does torticollis feel like? 

While experiences vary, common symptoms include:

• Head tilted to one side
• Limited range of motion in the neck
• Muscle spasms and stiffness
• Headaches linked to neck tension
• Uneven shoulders or posture issues
• If left untreated, torticollis may become chronic or interfere with daily life.

Learn more in our latest article.

How Your Local Ann Arbor Chiropractor Can Help with Torticollis

Specific structural chiropractic care is different from general chiropractic adjustments. Rather than focusing only on short-term pain relief, it targets spinal misalignments that may contribute to torticollis.

If you or your child struggles with torticollis, a consultation with your Ann Arbor chiropractor can be the first step toward relief and prevention of future episodes.

Contact Dr. Gessert’s office at (734) 221-0362 or by submitting a contact form. 

What Causes Torticollis?

Have you ever woken up with your neck “stuck” to one side? 

This condition, called torticollis, can affect people of all ages. Some common causes include:

• Muscle strain from sleep or sudden movement
• Spinal misalignments in the upper cervical spine
• Congenital muscle tightness in infants
• Degenerative changes like arthritis

In some cases, torticollis resolves quickly, but recurring episodes may point to a deeper spinal issue.

Learn more in our latest article.

How Your Local Ann Arbor Chiropractor Can Help with Torticollis

Specific structural chiropractic care is different from general chiropractic adjustments. Rather than focusing only on short-term pain relief, it targets spinal misalignments that may contribute to torticollis.

If you or your child struggles with torticollis, a consultation with your Ann Arbor chiropractor can be the first step toward relief and prevention of future episodes.

Contact Dr. Gessert’s office at (734) 221-0362 or by submitting a contact form.

Symptoms of Scoliosis

In our last blog, we went over the definition and common causes of scoliosis. But what does it actually LOOK like?

Signs of scoliosis can range from subtle to obvious, depending on the degree of curvature. Common symptoms include:

• Uneven shoulders or hips
• A visible curve in the spine
• One shoulder blade appearing more prominent
• Leaning to one side when standing
• Back pain or stiffness
• Fatigue from uneven muscle use

In very advanced cases, scoliosis can affect lung or heart function if the ribcage is pushed out of its natural position.

Learn more in our latest article.

How Your Local Ann Arbor Chiropractor Can Help Relieve Scoliosis

Unlike general chiropractic adjustments that focus on temporary pain relief, specific structural chiropractic care addresses the underlying spinal misalignments contributing to scoliosis. 

If you’re showing signs of scoliosis, or if you are struggling with back pain, uneven posture, or stiffness, consulting with your local Ann Arbor structural chiropractor can be a proactive step. With a personalized care plan, you may find relief from pain while addressing the structural imbalances that cause long-term discomfort.

Contact Dr. Gessert’s office at (734) 221-0362 or by submitting a contact form. We look forward to supporting your back and your health!

What Causes Scoliosis?

You’ve probably heard the term “scoliosis” used before, but what does it actually mean?

Scoliosis is a condition that affects the natural alignment of the spine, causing it to curve sideways. While mild scoliosis may go unnoticed, more advanced cases can lead to pain, limited mobility, and changes in posture. 

Scoliosis can have several origins:

• Idiopathic scoliosis – The most common form, typically developing in adolescence, with no clear cause.
• Congenital scoliosis – Caused by abnormal spinal development in the womb.
• Neuromuscular scoliosis – Linked to conditions like cerebral palsy or muscular dystrophy.
• Degenerative scoliosis – Often appearing later in life as a result of arthritis, spinal degeneration, or osteoporosis.

In many cases, scoliosis progresses gradually. The earlier it is identified, the easier it is to manage.

Learn more in our latest article.

How Your Local Ann Arbor Chiropractor Can Help Relieve Scoliosis

Unlike general chiropractic adjustments that focus on temporary pain relief, specific structural chiropractic care addresses the underlying spinal misalignments contributing to scoliosis. 

If you’re showing signs of scoliosis, or if you are struggling with back pain, uneven posture, or stiffness, consulting with your local Ann Arbor structural chiropractor can be a proactive step. With a personalized care plan, you may find relief from pain while addressing the structural imbalances that cause long-term discomfort.

Contact Dr. Gessert’s office at (734) 221-0362 or by submitting a contact form. We look forward to supporting your back and your health!

Intro to Healing Ligaments

When a ligament is injured, how does it heal?

There is much knowledge on the structure and function of normal ligament tissue, but there is still limited research on ligament injuries and the complicated nature of ligament healing. 

Healing within an injured ligament is a complex dance of cellular processes, which “cause alterations in the biology and biomechanics of the injured ligament, leading to inadequate healing and tissue formation that is inferior to the tissue it has replaced” according to the Open Rehabilitation Journal. “The incomplete healing and lower integrity of the new ligament tissue results in ligament laxity, predisposing the joint to further injury.  The cycle of injury and laxity causes joint instability which, leads to chronic pain, diminished function, and ultimately, to osteoarthritis (OA) of the affected joint.”

Ligaments take a long time to fully heal, and this occurs in three phases: the acute inflammatory phase, the proliferative or regenerative/repair phase, and the tissue-remodeling phase.

Read more in our latest article.

How can an Ann Arbor Can Chiropractor Help with Ligament Injuries?

Along with physical rehabilitation, your Ann Arbor chiropractor can work in collaboration with your other doctors to be part of a treatment plan for ligament injuries. Depending on the severity of the injury, adjustments to improve stability, mobility, reduce pain, and improved healing can be an important part of ligament damage recovery.

To get started or ask a question, call (734) 221-0362 or submit a contact form here.

Source: Hauser, R., Dolan, E., Phillips, H., Newlin, A., R., & Woldin, B. (2013). Ligament Injury and Healing: A Review of Current Clinical Diagnostics and Therapeutics [Abstract]. The Open Rehabilitation Journal, 6(1), 20th ser. doi:10.2174/1874943701306010001

Intro to Ligaments and Ligament Injuries

What are ligaments?

What happens when they’re injured?

Ligaments are made up of dense connective tissue that hold bones together, supporting every joint in your body. They act to stabilize your joints while at rest and during normal range of motion. Ligaments are important for both stability and mobility in a joint. When a ligament is injured, it disrupts the balance between those two qualities.  

This imbalance will lead to an abnormal transmission of forces, which can lead to injury in other tissues around the joint.  The most common joints that suffer from ligament injuries are the shoulder, hip, knee, ankle, elbow, and wrist.  Research has shown that spinal ligament injuries account for a majority of auto accident injuries, and just like other major joints in the body, they are susceptible to similar outcomes when injured.    

Just like muscles, ligaments can stretch, however, they’re not as forgiving as muscles.  When you stretch a muscle, it’s like stretching a pair of yoga pants – they expand then contract back to their normal size.  Ligaments, on the other hand, are like a pair of denim jeans – it takes much more force to stretch them, but when it does happen, you notice tears or fraying in the fibers.

When a ligament is stretched past its physical limitations, the fibers will tear. If the trauma is severe enough, the ligament can rupture all the way through.  Damage to the ligament causes a permanent change in the ligamentous fibers. 

Read more in our latest article.

How can an Ann Arbor Can Chiropractor Help with Ligament Injuries?

Along with physical rehabilitation, your Ann Arbor chiropractor can work in collaboration with your other doctors to be part of a treatment plan for ligament injuries. Depending on the severity of the injury, adjustments to improve stability, mobility, reduce pain, and improved healing can be an important part of ligament damage recovery.

To get started or ask a question, call (734) 221-0362 or submit a contact form here.

Source: Hauser, R., Dolan, E., Phillips, H., Newlin, A., R., & Woldin, B. (2013). Ligament Injury and Healing: A Review of Current Clinical Diagnostics and Therapeutics [Abstract]. The Open Rehabilitation Journal, 6(1), 20th ser. doi:10.2174/1874943701306010001