These usually stem from tight muscles, weakened stabilizers, limited mobility, or spinal misalignment from long periods of inactivity. Common springtime injuries include:
1. Strains & Sprains
Quick starts without proper warm-ups can cause the muscles and connective tissues to overreach or tear.
Common examples include:
- Hamstring or calf strains from running
- Ankle sprains on uneven trails
- Knee ligament irritation from quick direction changes
These often come with pain, swelling, or limited range of motion.
2. Lower Back Pain
After months of sitting more and moving less, the core and back muscles can lose strength, leading to:
- Low back stiffness or spasms
- Pain when bending, lifting, or twisting
- Flare-ups during yard work or lifting gardening gear
Misalignment or imbalance in the spine often contributes to these symptoms.
3. Tendonitis
Repetitive activities like biking, tennis, or increased walking can inflame tendons, especially in the:
- Achilles tendon
- Shoulders (rotator cuff)
- Elbows (tennis or golfer’s elbow)
Even moderate activity increases can aggravate these tendons if the body isn’t ready.
4. Plantar Fasciitis
Sudden boosts in walking or jogging can stress the bottom of the foot, leading to heel pain and stiffness; classic signs of plantar fasciitis.
Feel Better with Shockwave Therapy in Ann Arbor
We offer shockwave therapy (ESWT) in Ann Arbor, which is used as part of a comprehensive care plan to help patients recover from springtime injuries more effectively.
If you’re ready to enjoy spring without being sidelined by injury, contact our office to schedule a consultation and learn whether ESWT is right for you.
Let’s help you move better and heal faster!
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