Can Sciatica Pain Be Relieved Without Surgery?

Do you suffer from sciatica pain?

Are you tired of not being able to do the activities you love?

Many Americans suffer from sciatica pain, and like many of us who have experienced chronic, debilitating pain, you may be putting off going to the doctor for fear that they’ll tell you that you might need surgery.

Luckily, sciatica can often be relieved non-surgically. Increasing your back and core strength while increasing your flexibility and mobility in your hips can help relieve sciatica pain.

What is Sciatica?

It is estimated that 40% of the general population will experience sciatica pain at some point in their lifetime. Often this can be disabling. Sciatica accounts for more work loss and increased costs than low back pain alone.

Sciatica is pain that radiates down the back of the thigh and into the lower leg. It can be caused by irritation of spinal nerves, and the pain can often be severe. People who suffer from sciatica can also experience numbness and tingling sensation as well as muscle weakness.

Read more about sciatica in Ann Arbor on our website!

Come to Pivotal Chiropractic in Ann Arbor for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options in Ann Arbor and the surrounding communities. If you have back pain, neck pain, tingling or numbness in your hands and feet, or sciatica in Ann Arbor, it’s time to see a chiropractor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.

Sciatica Treatment Through Chiropractic Care

Just as there is more than one way to cook an egg, there is more than one way to treat sciatica.

Most people begin with over-the-counter medications to help reduce pain. If those don’t work, other options are available, such as:

• Massage therapy and physical therapy, which involve stretching and strengthening muscles.
• Improve core and back strength to improve your posture and ability to respond to stress, reducing the severity of back pain.
• More invasive options like injections or surgery.
  
  

See Your Chiropractor to Treat Sciatica in Ann Arbor

An assessment by a specific structural chiropractor to determine the cause and source of the sciatic pain is crucial in the treatment process.

If the cause of the sciatica pain is misalignments of the vertebra and/ or bulges in the spinal discs, then safe, gentle spinal corrections along with disc reducing exercises are used to correct the problem.

Read more about sciatica in Ann Arbor on our website!

Come to Pivotal Chiropractic in Ann Arbor for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options in Ann Arbor and the surrounding communities. If you have back pain, neck pain, tingling or numbness in your hands and feet, or sciatica in Ann Arbor, it’s time to see a chiropractor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.

Sciatica Stretches to Relieve Pain

Just as there is more than one way to cook an egg, there is more than one way to treat sciatica. Most people begin with over-the-counter medications to help reduce pain.

If those don’t work, other options are available, such as:

•    Massage therapy and physical therapy, which involve stretching and strengthening muscles.
•    More invasive options like injections or surgery.

Stretches to Relieve Pain

While you’re seeking treatment or in between chiropractic adjustments, relieve pain that starts in your lower back and moves down your legs with these stretches:

1. Standing hamstring stretch: You can do this anywhere, including outdoors. This is a very common stretch for runners and joggers, and helps ease pain and tightness in the hamstring. Place your right foot at or below your hip level on an elevated surface like a chair, short wall, or even a log or bench if you’re outdoors. Flex your foot so your toes and leg are straight. Keep a slight bend in your knee if you’re prone to hyper-extending it. Bend your body slightly toward your foot. The further you go, the deeper the stretch, but don’t push so far that you feel pain. Some people can bring their upper body flush with their leg, and some will only be able to bend a few inches.

2. Seated spinal stretch: This stretch helps create space in the spine, which helps relieve pain due to spine compression. Sit on the ground with your legs extended out straight, and feet flexed upward. Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body. Don’t force this twist! Only go as far as you’re able. Hold for 30 seconds, then switch sides.

If the cause of the sciatica pain is misalignments of the vertebra and/ or bulges in the spinal discs, then safe, gentle spinal corrections along with disc reducing exercises are used to correct the problem.

Read more on our website!

Come to Pivotal Chiropractic in Ann Arbor for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options for pain relief due to sciatica in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.

How to Relieve Sciatica Pain

Do you suffer from sciatic nerve pain?

Do you find it hard to get out of bed or off the couch some days?

Sciatic nerve pain can be debilitating, but there are ways you can find relief and manage your symptoms.

Seeing a chiropractor to assess potential nerve damage is one of the best ways you can keep your pain to a minimum.

Sciatica treatment

Just as there is more than one way to cook an egg, there is more than one way to treat sciatica. Most people begin with over-the-counter medications to help reduce pain.

If those don’t work, other options are available, such as:

1. Massage therapy and physical therapy, which involve stretching and strengthening muscles.
2. More invasive options like injections or surgery.

An assessment by a specific structural chiropractor to determine the cause and source of the sciatic pain is crucial in the treatment process.

If the cause of the sciatica pain is misalignments of the vertebra and/ or bulges in the spinal discs, then safe, gentle spinal corrections along with disc reducing exercises are used to correct the problem.

Read more on our website!

Come to Pivotal Chiropractic in Ann Arbor for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options to relieve pain from sciatica in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.