How do Chiropractors Treat Knee Pain?

To create a treatment plan, Dr. Gessert will determine if your pain is due to a primary cause such as an injury, inflammatory disease or arthritis or a compensatory cause.  This is when the knee’s alignment or function is compromised to make up for an underlying issue such as a structural disfunction in another area of your body. The knee’s ability to work properly is compensating due to an imbalance from above or below. 

Pivotal Chiropractic uses different manual and manipulative adjusting techniques to verify the body is properly aligned and the nervous system is operating properly. Our goal is to make the correction and most importantly make sure your body holds the correction. By correcting the alignment and structure of the spine and extremities, it will relieve pressure on the spinal discs, nerves, joints, ligaments, muscles, tendons, and cartilage that are causing your specific secondary condition and pain.

Why Treating the Cause Rather Than the Symptom Matters

If your car were out of alignment, over time you’ll notice the outer edge of tire tread wearing out. Also, the performance of the vehicle will be affected (may pull to one side of the lane while driving down the road, for example). As time goes on, you may notice other structures of the vehicle wearing out.  

For example, squeaking breaks and grinding rotors and wheel bearings.  Any reasonable person would agree if the alignment of the vehicle isn’t addressed it’s safe to assume that more problems (secondary conditions) will arise.  

It’s the same for issues caused by an underlying structural problem. If you want lasting relief, you need to treat the root cause. 

If you’re tired of treating the same symptoms, give something new a try. Sit down with a professional at Pivotal Chiropractic and tell them about your conditions. After an examination, you may learn that a real solution is not as far as you might think, and specific structural corrective chiropractic care could be what you’ve been looking for.

Read more on our website!

Come to a Chiropractor in Ann Arbor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor in Ann Arbor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.

Need Relief from Knee Pain?

Do you suffer from chronic knee pain? 

Have you tried everything to alleviate your pain with no luck? 

Hundreds of people everyday experience knee pain. It can occur with aging or due to injury or overuse.  A chiropractor may be able to treat your knee pain and address any underlying issues!

If your pain isn’t caused by an injury that requires surgical intervention, consider visiting a chiropractor in Ann Arbor to help treat painful knee conditions and concerns that get in the way of your mobility, like:

• Osteoarthritis: According to Healthline, this condition “occurs when the articular cartilage of the knee breaks down due to age or an injury. The bones then create friction that leads to pain, stiffness, and limited mobility”.  The pain can be worse in the morning of after a period of inactivity.
• Rheumatoid arthritis: Swelling and stiffness are symptoms of this autoimmune condition. Over time, rheumatoid arthritis can cause bone, cartilage, and joint damage.
• Patellar tendonitis: This is a repetitive injury that causes inflammation and weakness in the patellar tendon, which connects your kneecap to your shinbone. This condition is common in athletes.

Read more on our website!

Come to a Chiropractor in Ann Arbor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor in Ann Arbor. To schedule a complimentary consultation, where a conversation is never a commitment, contact us at 734-221-0362.

How to Start Getting Healthier in 2023

Do you want to get healthier this year?

One of the biggest misconceptions in health and wellness is that all types of fats in our diet are bad. The truth is, healthy fats can actually help you lose weight!

The first thing you can do to get healthier in the new year is to replace all the damaged fats in your pantry with healthy ones. In addition, make sure you’re eating the right foods at the right time! Here are our recommendations:

• Breakfast: A good breakfast to start your day is crucial! Dr. Gessert recommends a few eggs cooked with coconut oil. The protein and fat will help keep you full. Pair it with a good source of carbs like organic oats.
• Lunch: Have a lunch of quinoa with broccoli, and add fish or, for a vegan approach, try tempeh, which is high in protein and healthy fat.
• Dinner: Wild salmon is high in healthy fat. Pair it with a salad of dark leafy greens like kale or spinach.
• Snacks: Instead of sweet and salty snacks, sustain your energy throughout the day with nuts or seeds as alternatives. Choose almonds, or add flaxseed to your trail mix. 

Read more on our website!

Start Your Health Journey with a Chiropractor in Ann Arbor

By making a few simple changes to the types of fats you eat you can turn your body from a fat storing machine into a fat burning machine.

Talk to a chiropractor in Ann Arbor to complete your health journey! Dr. Gessert can work with your established team of doctors, dentists, and other health professionals to help you get healthier this year.

Contact Pivotal Chiropractic today for a free consultation!

What’s the Difference between Healthy Fats and Damaged Fats?

Healthy fats are ones that provide our body with vital nutrients. They build cell membranes, absorb vitamins, cushion organs, and build hormones. Sources of healthy fats include olive oil, avocados, coconut oil, full fat yogurt, grass-fed beef, and wild fish.

Damaged fats are altered in the process of extracting them from their source. Because our bodies don’t recognize them, they can’t break down naturally, which ultimately contributes to weight gain. These types of damaged fats include trans fats (hydrogenated oils), vegetable, soybean, corn, safflower, cottonseed, and canola oils.

Do you want to get healthier this year?

One of the biggest misconceptions in health and wellness is that all types of fats in our diet are bad. The truth is, healthy fats can actually help you lose weight!

To learn more, read the full article on our website!

Start Your Health Journey with a Chiropractor in Ann Arbor

By making a few simple changes to the types of fats you eat you can turn your body from a fat storing machine into a fat burning machine.

Talk to a chiropractor in Ann Arbor to complete your health journey! Dr. Gessert can work with your established team of doctors, dentists, and other health professionals to help you get healthier this year.

Contact Pivotal Chiropractic today for a free consultation!

How Your Sleeping Habits Can Contribute to Back Pain

Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around.

However, some people experience morning back pain more often than normal.

To help reduce back pain first thing in the morning, consider the following:

1) Sleeping positions: If you’re constantly feeling back pain in the morning, your sleeping position could be the culprit. Poor sleeping positions can put pressure on your spine. If you’re a stomach sleeper, you may experience back pain more frequently. Doctors recommend sleeping on your side or your back with a pillow between your knees.

2) Bad mattress: Switching out your old mattress for a new one could help reduce back pain. Switching out a mattress older than 9 years old can improve sleep quality, reduce back discomfort, and reduce stress.

Read more about relief for morning back pain on our website!

Come to Pivotal Chiropractic for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options for treating back pain in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, contact us at 734-221-0362.

How to Relieve Back Pain in the Morning

Do you wake up and have lower back pain?

Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around.

However, some people experience morning back pain more often than normal. Persistent back pain can be caused by:

• Stress
• Poor posture
• Underlying medical conditions

Read more about relief for morning back pain on our website!

Come to Pivotal Chiropractic for a Chiropractor Who Puts You First!

We understand that healthcare choices are critical decisions and that you have many different options for treating back pain in Ann Arbor and the surrounding communities. If you have back pain, neck pain, or tingling or numbness in your hands and feet, it’s time to see a chiropractor. To schedule a complimentary consultation, contact us at 734-221-0362.

Natural Remedies to Fight the Flu

Winter is in full swing and with the cold weather comes flu season. According to the CDC, the flu spreads through droplets, which are expelled by a person who has the flu via coughing, sneezing or talking. Often times a person is exposed to the virus when they touch a surface that has these droplets and then touch their mouth, eyes or nose.

A few signs of the flu according to the CDC include: fever, cough, sore, throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue.

This year, more than ever, we’re all very aware of any flu-like symptoms we might be experiencing. If you want to better prepare yourself to stay healthy this winter, read about natural remedies to fight the flu on our website!

How Chiropractic Care Can Strengthen Your Immune System

The brain and central nervous system control and regulate our entire body including the organs of the immune system. These include the thymus, tonsils, spleen and lymph nodes. Segmental displacements of the neck and spine can obstruct or block this neurological connection thus affecting the ability of the immune system to react to foreign pathogens. 

To keep yourself healthy, it’s important to take care of your health in all aspects! If you’ve been dealing with chronic pain or other issues like back pain, neck pain, numbness or tingling in your hands or feet, or migraine headaches, chiropractic care in Ann Arbor could be the solution for you. Contact us today to get started!