3 MORE Tips for Safe Snow Shoveling

Have you ever thrown your back out trying to clear your driveway or sidewalk?

Following our last blog, here are three MORE tips for keeping your body safe while shoveling!

1. Use Good Technique

Avoid bending at the waist — that’s a fast track to lower back pain. Instead:

• Bend at your knees and hips, keeping your back straight.
• Lift with your legs, not your back.
• Keep the shovel close to your body as you lift.
• Don’t overload the shovel — take smaller scoops.

This helps protect your spine and reduces the risk of muscle strains.

2. Pace Yourself and Take Breaks

Shoveling isn’t a race. Take frequent breaks, especially if the snow is heavy or wet. Working slowly and steadily gives your muscles a chance to recover and helps reduce fatigue — one of the biggest drivers of poor form and injury.

3. Watch Out for Ice and Slips

Ice hidden under the snow is a common hazard. Wear boots with good traction and consider sprinkling sand or salt for grip. Slipping and falling can lead to sprains, fractures, or worse, so take extra care when temperatures hover around freezing. 

Read more in our latest article.

Visit Your Local Ann Arbor Chiropractor; No Pressure, No Commitment

Dr. Gessert focuses on specific structural correction chiropractic care — meaning that adjustment don’t just mask symptoms, they help identify and correct the root causes of your pain with a customized treatment plan tailored to your needs. Whether it’s back pain, shoulder strain, or discomfort from overexertion on the job, our array of services can help you feel better and get back to your normal routine.

Contact your local Ann Arbor chiropractor here or call 734-221-0362 to set up your first appointment! Remember, you’re free to talk to Dr. Gessert without pressure or commitment. We look forward to helping you feel your best!